THERE ARE 4 WAYS TO CHANGE STATE, 1.MENTAL 2.EMOTIONAL 3.PHYSICAL & 4.SPIRITUAL. OUT OF FOUR, THE MOST INSTANT WAY TO CHANGE ONE’S STATE IS PHYSICAL. OUR PHYSIOLOGY, OUR EXPRESSIONS, OUR GESTURES DEFINES US. JOY, LAUGHTER, SMILE ON OUR FACE MAKES US HAPPY. ANY PHYSICAL GAME ENERGIZES US FROM WITHIN. ANY ACTION CONNECTED TO OUR BODY HAS DIRECT IMPACT ON OUR EMOTIONS AND VICE VERSA. ACTIONS CAN BE POSITIVE OR NEGATIVE AND SO WILL BE EMOTIONS. IF WE CRY FROM OUTSIDE WE WILL FEEL SADDENED FROM WITHIN. TO BE HAPPY, LOVING, ENERGETIC, FUNNY, ENTHUSIASTIC, ONE NEED TO JUST ACT TO ACHIEVE THE DESIRED STATE.